Hit me with that anecdote 💧// 🔥 #coregulation #safety #secureattachment #emotions #sensoryregulation #selfcare
Relat-ion-ship The relationship A ship with two captains That steer, quest, and profess Deep love beneath Through all of their shifts and falters As guide through day and night Throughout any of the choppiest of sea Needed are both and Both of inne
Co-Regulation Soothes Intensity In integrating what pushes us out of homeostasis Somatically Processing emotions and needs through physical means Identifying and opening states of constriction We complete and close a circuit So that a greater
Communication through Co-Regulation We can create clarity for others of our internal process, so that others may see and know the why 

Bridging meaning between our internal experiences, and another’s understanding We can share skills with o
You are leaving for work, and this happens. What does this image evoke for you? Are you like 🤬😡😤 WHY Where might another’s judgement or inconvenience been programmed for US as Mistakes being insufferable So much lost time What a huge m
The idea isn’t That rupture never happens This is true in the animal kingdom What matters Is what happens during, and after, the rupture In the presence, the repair And can be qualified as it shifts between steady poles Intimacy // sh
Co-regulation calls of us To lean in, over and over again To what is true Even when every cell in our body is urging for us to leave, protect, abandon To be here with what is In the bravery of full acceptance Rather than fixing, changing, pac
Self-Abandonment Whenever we accept mistreatment or lack of care as love Dysregulation or shame for being In place of Co-regulation or acceptance of what is Tell ourselves “I don’t need that” or “I can take care of myself&rd
Co-Regulation What if When as a child When you were loud, running, and screaming from excitement

Bursting at the seams with Being

What if

You watched your parent put on headphones to listen to music Or explained their sensitivity to sound in a
Co-Regulation: A child learns how to “calm down” By practicing alongside an adult Repeatedly Until they learn how to repeat it themselves This will be a time to meet with the intention of talking about co-regulation, why it is important
Boundary work is a three part process for protection of self, others, and relationships While it’s about others, the biggest work in front of us is responsibility to ourselves 1. Understanding your inner Self, desires, needs, emotions, intuit